MONDAY. FEBRUARY 28.2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
*BEFORE OR AFTER WOD, WORK ON OVERHEAD SQUAT. TOMORROWS WOD WILL INCLUDE OVERHEAD SQUATS.

4.WOD
*4 ROUNDS FOR TIME (R4T) OF:
20 Virtual Shovelings #70 (BARBELL + #25 PLATE)
30 Sit-up 
40 Double Unders
Post total time to complete in comments.

**USEFUL NUTRITION LINK: fit4younutrition
**TODAYS WOD - VIDEO LINK HERE

**POST WOD!!

**OVERHEAD SQUAT POSITIONING FROM FIRE-BREATHER GREG A. NOTE THE ACTIVE SHOULDER POSITION... HIS SHOULDERS ARE PRACTICALLY TOUCHING HIS EARS THERE PUSHED UP SO HIGH.