THURSDAY. FEBRUARY 3. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
* DOUBLE UNDERS (complete a minimum of 30 before moving on to WOD)
     
4.WOD
30-25-20-15-10-5 reps of:
Virtual Shovelings #135
Push-ups
*With an Olympic bar holding only one plate #45, touch the plate on one side of the barrier then the other for one "rep." Barrier is 24! Post total time to complete in comments.

 

**KB WINDMILLS COMING SOON!!