TUESDAY. FERUARY 1. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
* OVERHEAD SQUAT 
    
4.WOD
* DEADLIFT  3-3-3-2-2-1-1
        +
*10MIN AMRAP OF:
10 BURPEE LATERAL JUMPS 12" Barrier
10 DOUBLE UNDERS
*Post total time to complete in comments and loads for deadlifts.

**Heather B AT THE 2010 CF GAMES HANDLING THE DEADLIFTS. HONDA CENTER .

**THIS LIL HONEY IS SMASHING THROUGH SOME LATERAL JUMPS, MINUS THE BURPEES.