WEDNESDAY. FEBRUARY 2. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
* SNATCH BALANCE (STANCE/GRIP/POSITION)
     
4.WOD
7 rounds for time (R4T):
20 Shoulder Press #75
20 Sit Ups
*Post total time to complete in comments.

 

**SNATCH BALANCE TECHNIQUE 

**NICE