THURSDAY. FEBRUARY 17. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.WOD 
3 ROUNDS FOR TIME OF:
10 Burpees
10 Deadlifts #225
10 Dips (Off Bench - Feet Elevated)
10 Sit-ups
200m Run
*Post total time to complete in comments.

**DEADLIFT FINISH. HIP FULLY OPEN.