2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.SKILL
* TURKISH GET-UPS **TURKS-PT1 / **TURKS-PT2
(PERFORM AT LEAST 10 EACH ARM #5 - #8)
4.WOD
*AMRAP 20 minutes of:
10 Double unders
6 Alternating Turkish Get-ups
**Record weight used and number of rounds.
**Jeff Martone (CF Kettlebell guru) dong a turkish get-up with a female attendee at his KB certification. Very Impressive!!
** Anyone wanna try!!
10 Double unders
6 Alternating Turkish Get-ups
**Record weight used and number of rounds.
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ReplyDeleteMIKEY - 8RDs+4TURKS #25KB(Turks)*Need to work on consecutive DUs Mikey.
ReplyDeleteJOHNNY - 6RDs+10DblUndrs #18KB(Turks)*Got 7&6 consecutive DU's on a couple of sets. Dam good Progress.
MARTY - 6RDs+5DblUndrs #18KB(Turks)*Got 3&4 consecutive DU's on a couple of sets. Dam good Progress.