2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
3.STRENGTH
* BENCH 3-3-3-3-3
4.WOD
*A.M.R.A.P (as many rounds as possible) in 20 minutes of:
10 Burpees
30m Bear Crawl
10 Kettlebell Swings 1.5 Pood (#53)
200 m Run
Post total rounds completed in comments.
**CFHQ OG Annie. Going throught the KB motion. Nice technique it appears.
**MidWest sectionals 2010. Nice pose form. Enjoy the 200's today.
10 Burpees
30m Bear Crawl
10 Kettlebell Swings 1.5 Pood (#53)
200 m Run
Post total rounds completed in comments.
JOHNNY - 3RDs+7KBs....135/205/225/225/225
ReplyDeleteMARTIN - 5RDs(~23mins)...165/185/190(2)/190(2)/185
MIKEY - 5RDs for time = 22:12...155/165/185/195/195(2)
CEDRIC - 6RDs...185/205/215/215/225
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