FRIDAY. FEBRUARY 4. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.SKILL
* TURKISH GET UPS (Complete at least 10 full ROM each arm #5-#10)
     
4.WOD
*5 rounds for time (R4T) of: 
7 Back Squats #205
7 Box Jump 24""
21 Sit-ups
Post total time to complete in comments.

 **THE BACK SQUAT. THAT BAR IS LINED UP DIRECTLY OVER THE ANKLE JOINT IF U COULD SEE FROM THE SIDE. SUPER FORM!!