TUESDAY. FEBRUARY 8. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)

3.STRENGTH
* SPLIT JERK 1-1-1-1-1
     
4.WOD
5 ROUNDS FOR TIME OF:
20 KNEES TO ELBOWS
20 WALL BALLS
20 DOUBLE UNDERS
             OR
25 MIN AMRAP  OF:
10 KNEES TO ELBOWS
10 WALL BALLS
10 DOUBLE UNDERS

*Post total time to complete OR number of rounds in comments.

 **KNEES TO ELBOWS... NEXT STEP... TOES TO BAR.

**PUSH-UP POSITION. LOW AS YOU CAN GO FUCKERS!!