FRIDAY. APRIL 15. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH

*OVERHEAD SQUAT SET-UP AND EXECUTION

4.WOD
"CF GAMES OPEN WOD 11.4"
*10 MIN AMRAP OF:
60 BAR FACING BURPEES
30 OVERHEAD SQUATS #120
10 MUSCLE UPS
*Post total rounds and or reps completed to comments.