WEDNESDAY. APRIL 6. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
 *TURKISH GET-UPS WITH HIGH LOAD.

4.WOD 
* 5 ROUNDS FOR TIME OF:
7 Back Squats #185
14 Alternating Forward Lunges + #45 Barbell Overhead
7 Burpees
**Post total time to complete in comments and any thoughts on the Turkish G's.

**TURKISH GET-UP ACTION. WHEN UTILIZING THE BARBELL FOR LIFTS IT IS IN YOUR BEST INTEREST NOT TO LET THE BARBELL SAG LIKE IN THE PHOTO ABOVE. INSTEAD SQUEEZE THE SHIT OUT OF IT AND KEEP IT LEVEL THROUGHOUT THE MOVEMENT.

**BACK SQUAT... UH HUH!!

**THE ABOVE 2 PICTURES ARE OF SOME NICE LOOKING OUTDOOR OVERHEAD WALKING LUNGE ACTION. OH YESSSSS.