2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.SKILL
*POWER SNATCH SET-UP AND EXECUTION
4.WOD
**FOR TIME COMPLETE THE FOLLOWING:
50 Double Unders
20 Ring Dips
40 Double Unders
16 Ring Dips
30 Double Unders
12 Ring Dips
20 Double Unders
8 Ring Dips
10 Double Unders
4 Ring Dips
Post total time to complete in comments.
**San Fran CF Outdoor Box. Sick Snatch!!
**DUO DOUBLE UNDERS!!
**RING DIPS... THE NEMESIS!!
SUGAR IS TOXIC : IF YOU HAVE SOME TIME CLICK HERE
20 Ring Dips
40 Double Unders
16 Ring Dips
30 Double Unders
12 Ring Dips
20 Double Unders
8 Ring Dips
10 Double Unders
4 Ring Dips
Post total time to complete in comments.
SUGAR IS TOXIC : IF YOU HAVE SOME TIME CLICK HERE
CEDRIC - 7:53 * (L) SHOULDER IS STILL FKED. MOBILIZATION IS ABSOLUTELY NECESSARY IN ORDER TO DIP.
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