MONDAY. APRIL 11. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*BENCH PRESS 3-3-3-3-3

4.WOD 
A) 10 Pull-ups on the minute for 10 minutes.
*REST 5 minutes.
B) 15 Wall Balls Unbroken (10 sets + 60 second rest after each set)
**Post notes to comments. Like if you had any broken sets, which ones. Broken sets must be completed.

**GET THOSE PULL-UPS UNBROKEN FELLAS!!

**SOME HEATED WALLBALL ACTION AT A RECENT THROWDOWN.

 **ENOUGH SAID!!