WEDNESDAY. APRIL 20. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH

*BENCH 3-3-3-3-3

4.WOD
*"420 WOD" 4 ROUNDS FOR TIME OF:
4 Deadlift #225
20 Situps
4 Push/Split Jerk #135
20 Squats
*Post total time to complete in comments.

**DEADLIFT ACTION UNDER THE WATCHFUL EYE OF A CFHQ JUDGE, HIPS FULLY OPEN PEOPLE!!

**VERY STRONG AT THE TOP, NICE SPLIT JERK FINISH!