FRIDAY. APRIL 22. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*DOUBLE UNDERS *5 ATTEMPTS AT MAX CONSECUTIVE
 
4.WOD 
*CF OPEN WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans #145
10 Toes to bar
15 Wall balls #20
*Post total rounds and partials completed to comments.

  **HEAVY BACK SQUATS NEXT WEEK FELLAS!!

**BACK SQUAT RACK!!

**BE VERY READY FOR BULGARIAN SPLIT-SQUATS. THESE FUCKERS WORK!!