1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.SKILL
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.SKILL
*TURKISH GET-UP SET-UP AND EXECUTION
4.WOD *A.M.R.A.P 20 Minutes OF:
2 Turkish Get-up, Left Arms 1.5pod
2 Turkish Get-up, Right Arms 1.5pood
8 Kettlebell Swings
12 Walking Lunges
200 m Run
*Post total rounds completed and partials to comments.
*CHICKS DIG KETTLEBELLS.
*KEEP THAT CHEST UP, HIPS FORWARD, AND BIG STEPS PEOPLE.
*SPRINT THROUGH THOSE 200'S TODAY PEOPLE!! SPRINT... MEANS FAST (80-90% OF MAX SPEED)!!
4.WOD *A.M.R.A.P 20 Minutes OF:
2 Turkish Get-up, Left Arms 1.5pod
2 Turkish Get-up, Right Arms 1.5pood
8 Kettlebell Swings
12 Walking Lunges
200 m Run
*Post total rounds completed and partials to comments.
CEDRIC - 5RDs+4W.LUNGES RXd
ReplyDeleteMARTY - 4RDs+2L.TURKS (@1POOD DUMBBELL ON TURKS)
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