TUESDAY. APRIL 19. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH

*BENCH 3-3-3-3-3

4.WOD
*FOR TIME COMPLETE:
400m Run
21 Over head squats #95
21 Box Jump 24"
400m Run
15 Over head squats #95
15 Box Jump 24"
400m Run
9 Over head squats #95
9 Box Jump 24"
 **Post total time to complete in comments.

**OVERHEAD ACTION GETS EVERYONE EXCITED!!

**WOD SAYS RUN NOT JOG!! LOL