FRIDAY. APRIL 29. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

 3.SKILL
**THRUSTER SET-UP AND EXECUTION (WATCH THIS)
 
4.WOD
**CF OPEN WOD 11.6 (INSTRUCTION VIDEO HERE)
*Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters #100
3 Chest to bar Pull-ups
6 Barbell Thrusters #100
6 Chest to bar Pull-ups
9 Barbell Thrusters #100
9 Chest to bar Pull-ups
12 Barbell Thrusters #100
12 Chest to bar Pull-ups
15 Barbell Thrusters #100
15 Chest to bar Pull-ups
....CONTINUE IF POSSIBLE. Post total reps completed to comments.

**GREAT BOTTOM POSITION FOR THRUSTER, ELBOWS UP, BAR IN CONTACT WITH SHOULDER GIRDLE.

**BAD BARBELL POSITION FOR THE THRUSTER (CLICK IMAGE TO ENLARGE), BUT THERE'S MUCH TO LIKE ABOUT THIS PIC ANYWAY. LOL

**CHEST TO BAR FUCKERSSSS