TUESDAY. APRIL 5. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
 *DEADLIFT 1-1-1-1-1

4.WOD

"GORILLA KILLA"
*10-9-8-7-6-5-4-3-2-1
Power Clean #95
Push Press #95
+ AFTER REP ROUND 8 / REP ROUND 6 / REP ROUND 4, DO 30 DOUBLE UNDERS!!
**Post total time to complete and loads for deadlifts in comments.

 **SOME DEADLIFTS AT A RECENT CF OPEN QUALIFIER. I LIKE THE NUMBER POSTED ON THAT GIRLS ASS... BASICALLY THAT ASS IS KUSH!!

 **THIS LIL HONEY FIGHTING THROUGH HER POWER CLEANS... AGGRESSIVELY GETTING UNDER THAT BAR!!

**PUSH PRESS ACTION AT A RECENT THROWDOWN.

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