THURSDAY. APRIL 13. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH

*SNATCH 3-3-3-3-3

4.WOD
*5 ROUNDS FOR TIME:
6 Sumo Deadlift High Pull #95
6 Burpees
6 Front Squat #95
6 KB Swing 1.5POOD
6 Hang Power Snatch #95
*Post total time to complete in comments.

 **SURE GIVE IT A SHOT!!