WEDNESDAY. APRIL 13. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH

*SNATCH 3-3-3-3-3

4.WOD
*6 RDs FOR TIME OF:
3 Power Clean #135
6 Ring Dips
9 Box Jumps 30"
12 Floor Wipers #115
*Post total time to complete in comments.

**NICE POWER CLEAN RECEIVING FORM, REALLY NICE. RECEIVING THE BAR IN AN ATHLETIC POSITION, KNEES OUT, ELBOWS HIGH, WEIGHT RACKED.

**MY NEMESIS, RING DIPS!!

**SOME FLOOR WIPER ACTION. WIPE THAT SHIT!!




**BRUCES LAST 3 ROUNDS!! VERY NICE.

**WATCH THIS!**CLICK HERE**