2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.WOD
**4 RDS FOR TIME OF:
10 WALL CLIMBS
10 HANG SNATCH #75
10 BOX JUMP 30"
30M BEAR CRAWL
*Post total time to complete in comments.
Saturday, April 30, 2011
SATURDAY. APRIL 30. 2011
1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.WOD
**4 RDS FOR TIME OF:
10 WALL CLIMBS
10 HANG SNATCH #75
10 BOX JUMP 30"
30M BEAR CRAWL
*Post total time to complete in comments.
**A NEW FAVORITE OF BAFKNMAN BOX!! HELL TO THE FKN NAH!! BRUTAL.
**NICE SNATCH!!
**WORKING IN HIGH BOX JUMPS IS A MUST! FROM 30" WE GO TO 36" NEXT!!
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.WOD
**4 RDS FOR TIME OF:
10 WALL CLIMBS
10 HANG SNATCH #75
10 BOX JUMP 30"
30M BEAR CRAWL
*Post total time to complete in comments.
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CEDRIC - 32:13 *THIS WOD HAD ME PRAYING FOR HELP FROM A HIGHER POWER!!! LOL. GREAT SATURDAY WORK.
ReplyDeleteBRUCE - 36:55 *FUCK YEAH GOOD PUSH BRO! THIS ONE WAS FUUUUUUCKED UP. THANKS FOR THE PUSH.