THURSDAY. APRIL 21. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH

*DEADLIFT 3-3-3-3-3

4.WOD

*FOR TIME COMPLETE:
10 Thruster #135
50 Double-unders
8  Thruster #135
40 Double-unders
6   Thruster #135
30 Double-unders
4  Thrusters #135
20 Double-unders
2  Thruster #135
10 Double-unders.

*Post total time to complete in comments.

*PICTURE PERFECT BOTTOM POSITION FOR THE THRUSTER!!

*FINISH POSITION FOR THRUSTER. GENERATE ENOUGH MOMENTUM WITH HIPS TO GET THOSE HEAVY LOADS UP OVERHEAD.

*DOUBLE-UNDER ACTION!!

*DONKEY LOOKS PISSED!! LOL