MONDAY. APRIL 18. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL

*OVERHEAD SQUAT SET-UP AND EXECUTION

4.WOD

7 ROUNDS FOR TIME OF:
10 Ring Dips
10 Deadlifts 185 lbs
10 Pull-up (chest-to-bar)s
20 Double Unders
Post total time to complete in comments.

 **CFHQ OG EVA KNOCKING OUT SOME RING DIPS AND HSPU!!

**PROPER DEADLIFT FORM, SHOULDERS IN FRONT OF THE BAR, BACK ALIGNMENT MAINTAINED.

*HEATHER B LOOKING RIPPED AT LAST YEARS SECTIONALS, DOUBLE UNDERS!!

**PALEO IN VISUAL SUMMARY!!