MONDAY. APRIL 4. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*BACK SQUAT 1-1-1-1-1 (FIND YOUR 1 REP MAX)

4.WOD 
*FOR TIME COMPLETE::
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
*Sub as needed or progression as needed. Post total time to complete in comments.

**YOU KNOW IT WAS FUN WHEN YOU NEED HAND HOLDING!! YEAH RIGHT!!

**MIRANDA ABOUT TOKILL SOME BACK SQUATS WITH CHAINS FOR ADDED RESISTANCE. BITCH IS HOTT!!

**BIG PROPS TO THE HOMIE RICO PIMP WHO HIT 30 CONSECUTIVE PULL-UPS AT HIS BOX THE OTHER DAY. 40 IN NO TIME DAAG!!