THURSDAY. APRIL 7. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*BACK SQUAT 1-1-1-1-1 (FIND YOUR 1 REP MAX)

4.WOD 
"ANNIE"

50-40-30-20-10 FOR TIME OF:
Double-Unders
Sit-ups
*Post total time to complete in comments.

**VERY GOOD... NOW BOUNCE!!! JUST KIDDING. EXCELLENT DEEP BACK SQUAT RIGHT DER!

**DOPE!!