THURSDAY. APRIL 28. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*POWER SNATCH SET-UP AND EXECUTION
 
4.WOD *6ROUNDS FOR TIME OF:
15m Bear Crawl
25 Push-ups
15m Broad Jump
20 Kettlebell Swings 1.5pood (#53)
Post total time to complete in comments.

DEMOS
BROAD JUMP

 **HEY IT COULD BE WORSE... I COULD BUY A SLED!

**IN A GOOD PUSH UP EVERYTHING MOVES TOGETHER, FULL PLANK UP N DOWN PEOPLE.

**BROAD JUMPS. MIRANDA AT THE UNDER ARMOUR TRAINING FACILITY.

**SINGLE ARM KETTLE BELL OVERHEAD SQUAT. GIVE EM A TRY, GO AHEAD!!