TUESDAY. MAY 17. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*BURPEE POWER SNATCH (Yeah I said Burpee Power Snatch), SET-UP AND EXECUTION.
**BURPEE POWER SNATCH DEMO HERE (Dont allow these to turn ugly, keep good form)
 
4.WOD
*15-12-9 OF:
Burpee Power Snatch #75
Box jump 30" (drop to 24" if needed)
Clapping Push ups (if not clapping, do true push ups, where hands come off floor at bottom)
Knees to Elbows
+ 36 Double Unders after each rep round.
*Post total time to complete in comments.

*POWER SNATCH PULLS ILLUSTRATED.

*PUSH-UP ACTION.

 

**DOUBLE UNDERS. LOOKS LIKE SOME GOOD FORM RIGHT THERE.