2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.SKILL
* 3-POSITION POWER CLEAN X 5 @ #95
*DEMO HERE
4.WOD
*21, 15, 9 OF:
Body Weight Bench Presses
Pull-ups
Post total time to complete in comments.
**HOLD UP**
*Before you go, accumulate a total of 5mins in plank position. Use a stopwatch. At each fail stop the watch and re-start when back in plank position, until you've reached 5min mark.
*DEMO HERE - MAKE SURE TO KEEP ELBOWS DIRECTLY POSITIONED UNDER SHOULDERS FOR THE CORRECT APPLICATION OF FORCE VIA GRAVITY.
**PULL-UPS WILL GET SPICY FOR THOSE STILL PROGRESSING, UTILIZE BANDS, ETC. TO REACH NUMBER OF RXd REPS. KEEP UP THE GOOD WORK FELLAS!!
**THURSDAY IS "HOT CHICKS AND SPORTS PIC DAY" FROM HERE FORWARD!!
Body Weight Bench Presses
Pull-ups
Post total time to complete in comments.
**HOLD UP**
*Before you go, accumulate a total of 5mins in plank position. Use a stopwatch. At each fail stop the watch and re-start when back in plank position, until you've reached 5min mark.
*DEMO HERE - MAKE SURE TO KEEP ELBOWS DIRECTLY POSITIONED UNDER SHOULDERS FOR THE CORRECT APPLICATION OF FORCE VIA GRAVITY.
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