MONDAY. JUNE 9. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

 3.SKILL
*OVER HEAD SQUAT SET UP AND EXECUTION.
 
4.WOD
**"CINDY" AMRAP 20 MINS OF:
5 Pull Ups
10 Push Ups
15 Squats
Post total rounds and partials there of completed to comments.

*SOME PUSH UP OPTIONS!!

*ANOTHER OPTION, JUST WATCH YOUR TEETH ON THIS ONE!! LOL