MONDAY. MAY 16. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*FRONT SQUAT 3-3-3-3-3
 
4.WOD
AMRAP 20 MIN OF:
5 Chest to bar Pull-ups
10 Wall balls  #20
15 Kettlebell Swings 1.5 pood
*Post total time to complete in comments.

**WALL BALLS!!

**KB WORK!!