FRIDAY. MAY 27. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*SPLIT JERK SET-UP AND EXECUTION
*DEMO HERE

4.WOD
*5 ROUNDS FOR TIME OF:
2 Wall Climb
30 Double Unders
Max Rep Clean Pulls #155 (DEMO HERE)
*Post total time to complete and clean pull reps for each round!