Wednesday, May 25, 2011

WEDNESDAY. MAY 25. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*BOX SQUATS 3-3-3-3-3
* DEMO HERE

4.WOD
*3RDs FOR TIME OF:
*50 Double Unders
*50 Situps 
*50 Squats

 *Mmmm NICE SQUAT!!
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1 comment:

  1. BAFKNMANMay 26, 2011 at 3:34 PM

    CEDRIC - Box Squats=185/205/225/225/245 / WOD=18:14 *WOD was killer after the box squats, especially the airsquats, lactic acid build-up every 10 reps!!

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