FRIDAY. MAY 6. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*POWER SNATCH SET-UP AND EXECUTION
COACH ON SNATCH JUMP LAND
COACH ON 3RD PULL OF SNATCH

4.WOD 
*POWER SNATCH   3-3-2-2-1-1-1
**Warm up well, work up to your 3 rep, 2 rep, and 1 rep max. Post loads to comments.

YO HOLD UP THAT WASNT SHIT
**2 MINS MAX DOUBLE UNDERS!!

*CF ELITE TANYA W AT ABOUT THE SECOND PULL PHASE OF THE SNATCH... THATS AN IMPRESSIVE #135!!