THURSDAY. MAY 5. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*POWER SNATCH SET-UP AND EXECUTION
COACH ON SNATCH JUMP LAND
COACH ON 3RD PULL OF SNATCH
 
4.WOD 

* "ESCAPE FROM MEXICO" (IN HONOR OF CINCO DE MAYO)
**5 RDS FOR TIME OF:
1 WALL CLIMB
2 SQUAT CLEANS #135
3 PUSH JERKS #135
4 BAR FACING BURPEES (OVER AND BACK = ONE)
5 BOX OBSTACLE (OVER THE 12" ON TO THE 20" ON TO THE 24")
100m Sprint with #20 Med Ball
*Post total time to complete in comments. If you have the time work the Power Snatch before or after WOD.
DEMOS
SPEALER KNOCKING OUT WALL CLIMB WOD

**THIS IS WHAT CROSSFITTERS IN MEXICO DO IN BARS WHEN THEY'VE HAD TO MANY... FUCKEN PULL UPS!! LOL

**THE CURRENT MISS MEXICO... FOR YOUR VIEWING PLEASURE!!