FRIDAY. MAY 13. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*THRUSTER SETUP AND EXECUTION
 
4.WOD
5 ROUNDS FOR TIME OF:
15 Thrusters #95
15 Bar Facing Burpees
*Post total time to complete in comments.

**TOP OF THRUSTER!! LOCKED OUT OVER HEAD.

**BAR FACING BURPEE ACTION.