TUESDAY. MAY 24. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.CORE
 *PLANK - ACCUMULATE 3MINS BEFORE OR AFTER WOD!!
 
4.WOD
*FOR TIME COMPLETE:
10 Power Clean #135
2 Burpee Box Jump 20"
9 Power Clean #135
30m Walking Lunge + Alternating Front Lateral Raise #20 MedBall
8 Power Clean #135
4 Burpee Box Jump 20"
7 Power Clean #135
30m Walking Lunge + Alternating Front Lateral Raise #20 MedBall
6Power Clean #135
6 Burpee Box Jump 20"
5 Power Cleans
30m Walking Lunge + Alternating Front Lateral Raise #20 MedBall
4 Power Cleans
8 Burpee Box Jumps 20"
3 Power Cleans #135
30m Walking Lunge + Alternating Front Lateral Raise #20 MedBall
2 Power Cleans #135
10 Burpee Box Jumps 20"
1 Power Clean #135
30m Walking Lunge + Alternating Front Lateral Raise #20 MedBall
*Post total time to complete in comments.

**DO NOT LET THE ARMS BEND EARLY FELLAS, "WHEN THE ARMS BEND, POWER ENDS" -COACH B.

**PULLS TO THE FULL SQUAT CLEAN. IN THE POWER CLEAN WE RECEIVE IN A STANDING POSITION, "SLIGHT" BEND IN KNEES IS ACCEPTABLE IN RECEIVING THE BAR.