THURSDAY. MAY 26. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*BOX SQUATS 3-3-3-3-3
* DEMO HERE
* DEMO 2 HERE

4.WOD
*3 ROUNDS FOR TIME OF:
400 m Run
40 Air Squats
30 Sit-up
20 Ball Slams
10 Pull-Ups
Post total time to complete in comments.

**THATS SOME SERIOUS POWER!!

**

 **"HOTT CHICKS AND SPORTS THURSDAY!!

**DAMN, BEAT ME UP!!