Monday, May 30, 2011

MONDAY. MAY 30. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.STRENGTH
*POWER SNATCH  1-1-1-1-1-1-1

4.WOD
*AMRAP 12MINS OF:
Max Overhead Squat  #95
25 SitUps
*If you did not do Strength Component do 15MIN AMRAP. Post Total number of Overhead Squats completed and rounds. 

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2 comments:

  1. BAFKNMANMay 30, 2011 at 4:57 PM

    This comment has been removed by the author.

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  2. BAFKNMANMay 30, 2011 at 5:04 PM

    CEDRIC:
    *P.SNATCH 105/115/125/130.F/130/135.F/135
    *12MIN AMRAP
    *4RDs+20Situps(64OHS)
    *OHS.Per.Round(5)= 20/15/12/6/11
    **NOTE: snatch work needed. great progress on form today. setup positioning and maintaining lumbar angle through movement an issue.

    MARTIN:
    *15MIN AMRAP
    *6RDs+1Situp(32OHS)
    *OHS.Per.Round(7)= 5/3/3/5/4/5/7

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