WEDNESDAY. MAY 6. 2011

1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*POWER SNATCH SET-UP AND EXECUTION
COACH ON SNATCH JUMP LAND
COACH ON 3RD PULL OF SNATCH
 
4.WOD 
* 4 ROUNDS FOR TIME OF:
10 KB Snatch Right Arm 1.5pood (#53)
10 Pistols Left Leg + #10 load (plate, medball, vest, etc...)
10 KB Snatch Left Arm 1.5pood (#53)
10 Pistols Right Leg + #10 load (plate, medball, vest, etc...)
40 Double Unders
**Post total time to complete in comments.

DEMOS
KETTLEBELL SNATCH MADE EASY
THE KB SNATCH TECHNIQUE IN ACTION - SHE KILLS IT!!
PISTOL SQAUT