THURSDAY. MAY 12. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
*Turkish Get up set up and execution
 
4.WOD
*7 R4T (rounds for time) OF:
7 Deadlifts #225
30 Double Unders
7 Virtual Shovelings #45 (bar + #45plate)
*Post total time to complete in comments.

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