MONDAY. MAY 23. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.SKILL
 *L-HOLD (HANG OR SIT) - Before or after WOD accumulate 2 mins in an L.
 
4.WOD

*5 ROUNDS FOR TIME (R4T) OF:
6 Deadlifts #225
12 Ring Dips
200 m Run
Post total time to complete in comments.

 **DEADLIFTS @2010 CF GAMES!

 **RING WORK... WARM THOSE SHOULDERS UP!!

**L-HOLD. ACTUAL THIS IS A VERY ADVANCED V-HOLD!!