2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.STRENGTH
*Handstand Push-up Progression before or after workout.
*Handstand Position - Accumulate 3-5mins in a Handstand (Flip up against a wall)
**HSPU DEMO ON PROGRESSIONS.1
**HSPU DEMO ON PROGRESSIONS.2
4.WOD
*5 R4T:
20 Alternating Overhead Walking Lunges #45plate (10 each leg)
10 90degree rotational box jumps (right & left counts as one rep) 20"
10 90degree rotational box jumps (right & left counts as one rep) 20"
10 Supine Ring Pull Ups
*On lunge, back knee has to touch the ground to be counted.
*For rotational box jumps, start by facing the box, jump and rotate to the right 90 degrees landing on the box. Step down and jump again, this time rotating 90 degrees to the left landing on the box. One jump to the right and one to the left counts as one rep. Start and land in a good athletic position.
*For rotational box jumps, start by facing the box, jump and rotate to the right 90 degrees landing on the box. Step down and jump again, this time rotating 90 degrees to the left landing on the box. One jump to the right and one to the left counts as one rep. Start and land in a good athletic position.
*Post total time to complete in comments.
*O.H. WALKING LUNGE ACTION!
*SUPINE RING ROWS.
*HANDSTAND PUSH-UPS/HOLD!!
Johnny- 29:58
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