MONDAY. MAY 2. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)

3.WOD
**FOR TIME COMPLETE:
30 Double Unders
21 Deadlift #225
21 Knees 2 Elbows
30 Double Unders
15 Deadlift #225
15 Knees 2 Elbows30 Double Unders
12 Deadlift #225
12 Knees 2 Elbows
30 Double Unders
9 Deadlift #225
9 Knees 2 Elbows
30 Double Unders
*Post total time to complete in comments.

**WE NEED A TIRE!!