2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.WOD
**AMRAP 15 MINS OF:
7 Kettlebell Swings 2pood (#70)
14 Sit-Ups
7 Burpee Box Jump 20"
*Post total number of rounds and partials there of to comments.
Tuesday, May 3, 2011
TUESDAY. MAY 3. 2011
1.STRETCH * MOBILITY WOD
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.WOD
**AMRAP 15 MINS OF:
7 Kettlebell Swings 2pood (#70)
14 Sit-Ups
7 Burpee Box Jump 20"
*Post total number of rounds and partials there of to comments.
**SNATCH!!
**BUTTERFLY SIT-UPS, AN OPTION!
**PICKED UP MY NEW NIKE KOBE VI... BIG UPS TO THE SWEAT SHOP THEY CAME FROM!! LOL
2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
3.WOD
**AMRAP 15 MINS OF:
7 Kettlebell Swings 2pood (#70)
14 Sit-Ups
7 Burpee Box Jump 20"
*Post total number of rounds and partials there of to comments.
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Marty - 7RDs + 10situps
ReplyDeleteJohnny - 6RDs + 9situps
Cedric - 9RDs + 2KB Swings *2pood is nice!!
ReplyDeleteBRUCE - 6RDs + 2situps
ReplyDelete