1.STRETCH  
* MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)


3.SKILL
* 3-POSITION CLEAN 3-3-3-3-3 (USE #75)
*DEMO HERE (EACH 3POSITION CLEAN IS 1 REP - *3 REPS PER SET)

4.WOD
*3 R4T:
50 Double Unders
50 Ring Push Ups
*Post total time to complete in comments.

**TODAY I READ THIS - THE BULGARIAN MONSTER METHOD


***HOT CHICKS AND SPORTS THURSDAY***

 

**HEY MUD RUNNING IS A SPORT. LOL. J/K LOOK @ THOSE TITTIES!! OH YEAH.