WEDNESDAY. JUNE 29. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
-OVERHEAD SQAUT
-PUSH JERK 
-MED BALL CLEAN

 3.WOD
4 ROUNDS FOR TIME OF:
50 Double Unders
25 Med Ball Cleans 
*Post total time to complete in comments.
**SCALED VERSION WILL BE POSTED ON WHITEBOARD**

**DOUBLE UNDER ACTION. THATS GREAT ATHLETIC POSITIONING SHES IN.

**MED BALL CLEAN WORK.

**CAMILLE DURING THE WALL CLIMB WOD AT 2010 GAMES!!

 

TODAYS WHITEBOARD