TUESDAY. JUNE 28. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK WITH COACH C**
-FRONT SQUAT
-PUSH PRESS
-SUMO DEADLIFT HIGH PULL 


3.WOD 
A) Front Squat 2-2-2-2-2
*Rest 3-5min.
B) 120 Double Unders for time.
**Post total time to complete DU's in comments and loads used for Front Squats.

**FRONT SQUAT WITH BALL FOR DEPTH, IN THE LONG RUN THE BALLS GOTTA GO AND YOU GOTTA KNOW!!

**KEEP THOSE ELBOWS UP IN THE FRONT SQUAT, WAY UP. GET YOUR WRIST AND SHOULDER FLEXIBILITY WORKED OUT IF YOUR HAVING ISSUES.

                                                      TODAYS WHITEBOARD