WEDNESDAY. JUNE 15. 2011

1.STRETCH * MOBILITY WOD

2.WARM-UP (**STRETCHING IS NOT WARMING UP!)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

3.STRENGTH
*DEADLIFT 1-1-1-1-1

4.WOD
*4 ROUNDS FOR TIME (R4T):
20 Kettlebell Swings 1.5Pood (#53)
25 m Walking Overhead Lunge (#25) *UP & BACK @ BAFKNMAN BOX
10 Burpees
*Post total time to complete in comments. **COMPARE TO 1/25/11 CLICK HERE (Post Progress)**

 **THAT'S THE FACE OF DETERMINATION RIGHT DER!!

**WALKING LUNGE BEACH ACTION