SATURDAY. JUNE 25. 2011

1.STRETCH  
* MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

3.WOD
*"BADGER"*
30 Squat Cleans #95
30 Pull Ups
800m Run
*Post total time to complete in coments.